Prague Blog – Day 3

Hello all (three of you),
  We have had a busy past few days.  The first day we walked all over the city but today we were fortunate enough to have bicycles!  That meant we covered more ground, and even left the city.
  When we got back into town Dawn had planned a date night where we took in a classical concert in a basilica. There was a 7 piece strings section playing Cannon in D, a Mozart piece, and Vivaldi’s ‘Four Seasons’.  After that we headed to the main square where we ate some pretty delicious street grub and waited for the sun to go down.  Then it was of to the Charles bridge to look at the glowing castle.
  How did we do all this with snow everywhere you ask?  Well, it was 25 above 0.  I even have a wicked farmer tan in the works.  Sorry Hatters, but spring has sprung in the Czech Republic.
  Dawn would like to give a shout out to the awesome fried cheese she had yesterday.  Picture fried cheese in a bun.  With mayo.  Good night.
  I experienced pickled cheese which was introduced to me by our fantastic hosts Liba and Tomas.  They took us to a club last night that was pretty cool.  They also lent us their bikes and have been our personal tour planners.  We can’t say enough good things about our first couch surfing experience.
  Tomorrow we plan to head out of the city so we’ll have more to report in a couple of days.
Here are some photos:

St Vitas Cathedral
John Lennon Wall
Lunch Break
Dancing Building

Night view from Charles Bridge
Charles Bridge at night
 (I was standing, you were there)


Ooo La Laa Praha

After our long flight we arrived in Prague at 11am (local time).  We figured out the local transport to get to our accommodations.  Our host Liba gave us a tour of the beautiful penthouse condo (it even has a rooftop patio) and introduced us to some classic Czech bread, cheese, and meats.

As usual we decided to try to ‘beat the jetlag’, so we walked through Old Town for most of the afternoon.  We knew it was time to come home when we were sitting on a bench and both of us started doing the ‘head bob’.

From what we’ve seen so far, Prague has a lot of really beautiful buildings.  We’re looking forward to exploring more tomorrow when we’ve had a night’s rest.  I’m also looking forward to trying some of the street food that we saw today.

Here are some pictures of the view from our place and some of the sites in Old Town.

Home

many of you will be surprised to learn that we’re home. like, medicine hat home. robO had some pretty significant medical issues in india (not related to being in india) and thus we needed to come home for further medical attention. disappointed? yes. necessary? yes.


robO's favorite nurse, Sreejith

sometimes things don’t happen how we hope and imagine that they would. but we really saw the generosity and compassion of the people of india. there were many people who we barely knew who went out of their way to make this stressful situation smoother than it could have been. i am especially grateful to my forever friends, Ganesh and Anu.
we will definitely return to india one day.
i’ll leave you with some more photos from the Mysore area.
Chilies at the market Bird tree One of my favorite activities Kirtan
School bus - taken for RobO South Indian Thali

Yoga’s Lessons

I am almost finished at the Ashtanga Yoga Research Institute so thought it deserved a blog of it’s own, given that it was my primary activity for the month.
My profile before arrival:
– able to do about the first half of the primary series, with modifications
– an irregular practise
– consistently tight right hip
Flying high: As with anything new, my first week or so at the shala was really exciting. Adrenaline pumping I was learning all of the specific details of the practise and poses.
Ego Driven: As I improved, I started to view my practise almost like a conquest – maybe I could do all of the poses in the primary series. How cool would that be? I started to push my body.
No Surprise: My body started to show the effects of me forcing it – knee pain from my tight right hip. This resulted in a regression – I couldn’t do some of the poses I was able to do at home. Still ego driven, I started to think about how I could ‘fix’ this – a massage? meditation?
The ‘Aha’ Moment: A sudden thought: How would my life change is I got straight A’s on my yoga report card? What matters most is feeling good during and after practise, both mind and body. I started focussing on compassion and mindfulness in my body. My intention became to smile at myself on the mat, in the mirror, in life.
The Gift: I improved my ability to explore and experience myself through yoga and to cultivate balance. I realized that a life gets crazy, my mat can be my safe place; a place to recharge and connect with something bigger than myself as a source of strength and balance.
My profile after 1 month:
– able to do about the first half of the primary series with a smile on my face
– consistent, daily practise
– a tight right hip which is gradually opening over time
– confirmed and changed appreciation for yoga and life
As Pattabhi Jois said, “Do your practise and all is coming”. I think he was right.
Shoes outside the shala door Me and Sharath, the teacher
Pattabhi Jois Listening to Shirath's conference on Sunday afternoons

a day in the life

now that i’ve been here a couple of weeks, i have started to get a pretty good routine going, so i thought i would share a bit of my daily life.
every morning (except saturdays and moon days) i go to the yoga shala for my daily practise. the way that the shala works is pretty interesting in itself: we are each given a start time when we register (for example, my first one was 8:45). the rule is that you show up somewhere around 15 minutes before your start time. in the small entry way, there is a group of people (anywhere from 10-40 on a given day) who are waiting to practise. there are about 100 people are so doing their yoga practise on their mats in the shala. when someone finishes their mat space becomes available and sharath shouts out, “one more”. someone from the ‘waiting area’ scampers in to take the spot. the challenge comes in trying to remember which people in the room came before me, as well as sharath will come to the doorway and say, “you next” or “you last” or “japanese, you come”, which puts a big spin on knowing who goes in next.

after my practise (about 1.5 hours), i go home and usually have a long savasana/meditation, then breakfast and a shower. in the mornings while it’s still relatively cool (below 30 degrees) i do my laundry, shopping, etc. i tend to go for a big indian lunch, and try to spend the hot afternoons reading, napping, internet, with friends. the heat takes away my hunger, so i usually have a really light supper before any evening activities. there is a power cut every evening at 8pm, but my house is great because i have a back up battery.
as you can imagine, i’m feeling very rested and relaxed; a good way to be before we start the next phase of our travels!
the photos are some of the day to day things that i really love about india: people selling all kinds of things up and down the streets, chalk mandalas that the women put on their entryways every morning, the evening snacks at the green leaf restaurant with friends.
need a pot or jug? spices and veggies chalk mandalas always done freehand made by sprinkling powdered chalk dinner with friends
ps. happy birthday granny!

moon day safari

monkeys in the trees at duskon “moon days” (new moon and full moon) we don’t practise yoga because we are prone to injury because our energy levels are so high. yesterday, being a moon day, some friends and i decided to go on a day trip to Bandipur National Park, which is about 2 hours out of Mysore by local bus.

it was a great day. the lonely planet had warned us that we likely wouldn’t see the tigers and panthers that are in the park, but we did manage to see chitals (spotted deer), another kind of deer, elephants, 2 kinds of monkeys, peacocks, and warthogs!

highlights of the day included monkeys trying to steal our backpacks and an elephant reaching over for me during my token “Medicine Hat News” shot.
disclaimer. notice on the right the price for indians and foreigners spotted deer - reminder of home monkeys peacock from the safari bus hogs cooling down my cheesy newspaper shot elephant bath time

Yoga Stops Traffic

i know i just blogged yesterday, but this morning was just too special not to share it right away.
i participated in a fundraising/awareness demonstration against human trafficking (especially prostitution) at the Mysore palace this morning. a hundred or so humble yogis had the pleasure of doing sun salutations along with, and led by, women and children from an organization dedicated to rescuing them from the streets.
the coolest part is that the same demonstration is going on today in 20 countries around the world. it is part of international women’s day, which was march 8.
may there be peace and harmony. may all be happy.

Mysore

Mysore is a pretty great place to start out this trip, I think. I’m living in a suburb called Gokulum, which is pretty much gringo-ville as it is filled with yoga students. Downtown Mysore is about a 45 minute walk or 15 minute auto-rickshaw ride away. Though it is more hectic there, I still think it’s a pretty calm place in India.

I thought I would blog about the top 2 sites in Mysore, as listed in my Lonely Planet: the Palace, and the market.
The palace is huge, intricate, and beautiful. The other afternoon I hung out, reading my book, on the well kept grounds. Every Sunday night the palace is lit up with tiny white lights, giving it a Disneyland kind of a feel. It really is enchanting.
Palace GroundsAt nightMy favorite picture thus far
The Devaraja Market is another great spot in town. It is a packed little place – alleyways leading to different fruit, flower, incence, paint, household product sections. It is loud, hot, and crazy, but pretty cool to see.
Flower stallPaintsHungry?
Around town there’s also lots of other things to see. I have included a picture of a Ghandi statue, as well as a ‘free Tibet’ march that I happened to come across while wandering the other day.
GhandiFree Tibet

the people that you meet when you’re walking down the street…

the back room of the oil shopi’ve been in india one week now and am learning more and more each day.

my yoga experience has been amazing. i am continuing to learn and improve daily, and sharath has been helping me a fair amount. he’s got very kind eyes that put me at ease.
i thought i would blog about some of the jobs that i’ve seen people doing around town. it’s pretty incredible all of the niches that people find in order to make a living.
making incensethe other day when i was walking around town i met an indian guy who started showing me around some of the places that aren’t in my lonely planet. we went into the back of a oil/incense shop, where i learned about different types of oil and watched a lady making incense.
wooden table makeri also had the chance to go to a wood shop, where men in the back were carving intricate designs out of wood for elaborate tables.

tobacco rolleri have seen guys around rolling up what appears to be some type of tobacco with all kinds of other mysterious things. i haven’t seen if people smoke it or chew it, but regardless it was an interesting thing to see.
sugar cane juice guyand finally, the cane juice factory. i’ve come across these guys a few times along my routes, grinding up sugar cane to make a refreshing juice. hard work, but judging by the amount of people drinking it, it appears to be worth it.

i am walking on air.

today i started at the yoga shala. yesterday i had learned that you go into the room, start your practise, and Shirath (the teacher) stops you when he feels you need to stop. i had all of these feelings of self doubt and visions of only being there for 5 minutes.
why do i torture myself? turns out i was just fine. in fact, i was stopped right about the time i was invisioning that i would be stopped (for you yogis out there –marichyasana B). and in the heat and energy of that room i had one of the best practises i’ve ever had.
i feel great.
so to celebrate, i think i’m going to have a slice of anu’s famous chocolate banana cake.
i thought i would attach some of the photos that i’ve taken about life around mysore.where to go if you need a shirt ironed brooms for sale flower mandalas local builder typical street in mysore